SESSIONS

In these two hour sessions, we discover the  root cause or behaviour that needs to change . Then we focus on the release of; limiting decisions,  trapped emotions, and triggers . Taking new learnings from past experiences and creating new ecological habits,  we can move on. Whole and un influenced by the actions of others and our past. 

Regular meditation has been proven by science to help reduce stress, insomnia, and  help relieve chronic illness and inflammation.

Michelle's Guided Meditations range from Body Scans to Hypnotherapy Meditations.  For Beginners to the advanced and curious.  

Michelle is an Usui Master Reiki Practitioner and is capable of holding a healing space for more than one person. These semi private or group sessions are a very powerful way to release and heal group trauma and forgiveness . Group Reiki can be very healing for families and friends. Private and group  Reiki Sessions.

Michelle teaches Power Yoga, Yoga and Sculpt and Hypno Yin Yoga - yin yoga with guided meditation).

Private and Group classes available. 

You can find weekly group classes with Michelle at The Mindry in Malibu, and Oxygen Yoga in Calabasas, CA

Michelle blends Hypnotherapy and Reiki to help the client heal old trauma or hurt, and then create deep sustainable change.  Using the two techniques together, the client is able to make conscious reframes of past trauma and limiting decisions/beliefs, while healing the energetic body at the same time.