A Unique Three Perspective Approach
THE BODY When we're feeling a certain way, we carry that energy in our body. Our mood affects our posture and our stomachs. Feelings affect our nervous system. Often times people are stuck in a fight or flight state and the body is always under stress, the adrenals always running. We use Yoga postures to help the body release blocked energy, toxins and stress. Yoga helps open and lengthen the body often producing great benefits in posture and chronic pain relief. Asana's are tailored to a clients specific needs. Need a heavy detox? Lots of twists for you! We also discuss routines around diet and regular exercise.
THE MIND As we grow, we form beliefs based on our experiences. Over time we evolve and these old beliefs about the world and ourselves become disruptive and out dated, often times holding us back or manifesting as pain in the body. When this happens we often find ourselves repeating habits and patterns. Through Time Line Therapy techniques (AERT) and Past Life Regression, we go back and integrate the new wisdom, activating a new behaviour.
THE SPIRIT OR COSMIC SELF Reiki and Energy Healing help re align the body, mind and Spirit/Cosmic Self in its new way of processing the world. Using cellular memory we submit the new alignment into your programming, so it begins to be your natural state of being.
THE RESULTS ARE A Pure body, open and free of emotional blocks and toxins, a mind Free of limiting beliefs and past trauma, and a spirit connected to its Forever expanding Soul/Cosmic Energy.
'Feeling good, feeling connected...feeling loved.' - Michelle
THE THREE MODALITIES
HYPNOTHERAPY is a neuroscience and mindfulness based therapy. It happens in a state of very light trance. A state where your conscious and subconscious minds are both present. In this relaxed state the Hypnotherapist guides you through a series of imagery, designed to help reprogram or find a new perspective on a habit, belief or identity paradigm. The state of relaxation feels similar to a deep meditation. The goal is to be aware of the changes on both your conscious, and subconscious levels. It's in the conscious mind where our META models and filters are. These process the way we see the world. 'Cleaning out' these filters, or releasing these limiting beliefs, allows our brain to create ecological new pathways, resulting in the creation of new habits and ways of being. Hypnotherapy is also excellent for finding feelings of self worth and realignment with your purpose.
REIKI is an ancient Japanese Healing art . In a Reiki session, the practitioner uses symbols and breath to guide the universal energies around the client to aid in the healing and harmonizing of the clients energy field/biosphere. Reiki is done with a very light touch, or no touch at all. It has been recorded to help with anxiety and sleep issues. Research has also shown Reiki to be helpful in reducing chronic pain and insomnia. Reiki is also known for its distance healing capabilities. Once a rapport is created, you can be anywhere in the world to receive reiki.
YOGA originates in India and is thousands of years old. Yoga asana or yoga poses, were created so one could sit in meditation longer. Yoga poses were designed to open and free the body, creating length, strength and flexibility. You do not need to be flexible to do yoga, In fact, if you are inflexible, yoga is exactly what you need. Yoga can be for any age. Even seniors with mobility issues can practice some form of chair yoga.
Frequently Asked Questions
Is Hypnotherapy like Hypnosis?
They're a similar technique however, during deep Hypnosis the client goes into a deep state of trance and doesn't remember much of the journey. Hypnotherapy is a much lighter state of trance. Hypnotherapy happens in the space where your conscious and subconscious minds meet. You will remember your session, and will be communicative during the whole process.
Do you have to be flexible to do yoga?
No. You do not. Yoga is especially great for people with limited flexibility.
If I don't meditate, will hypnotherapy still work?
Absolutely. The key to.a successful experience is to be wiling to try. Thats all you need. Hypnotherapy happens in the Theta brain wave state - just like lucid dreaming. In this state you are aware, yet relaxed enough to imagine new things, and gain new perspectives. Being in this staete gets easer with practice but, most people are able to access it the first time.
Can I pay in installments?
Yes. Include the request in your comments upon booking and we'll reach out .
What is Reiki and Energy Healing?
Reiki is a Japanese healing technique. Reiki uses symbols to focus the light force around us to help heal the body. Usually done with a very light touch, or no touch at all. Reiki can be shared over distance, making zoom reiki a wonderful option for those unable to attend in person. Just like radio waves exist, but we can't see them, Reiki taps into the source or healing energy around us . Clients often feel warmth or tingling, or an overall feeling of release or pain relief.
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